How Stress Affects Your BRAIN?
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Stress affects brain in many ways. It makes the person dull with reduced concentration and reduced capacity to work, have memory problems. Also indirectly by predisposing a person to diabetes and hypertension, it increases the risk of brain stroke. Migraine attacks can increase in frequency due to stress. Adopting a healthy and stress free lifestyle is important to reduce the above problems
Some of the key points are given below
- Reduced concentration and less productivity in work
- Increases the risk of brain stroke indirectly
- Possibility of migraine attacks more
- Makes more susceptible to seizures in epilepsy patients
- Memory problems
So adopting a stress free and healthy lifestyle is important to avoid brain problems
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