Simple Tips On Living With Migraine Headache
Some simple tips help in living a healthy life with migraine headache. Getting sufficient sleep, having regular exercise and good dietary habits, adopting a stress free lifestyle, practicing mindfulness and meditation are some of the things that help in living a healthy life with migraine headache.
Tips :
1. Get sufficient sleep
2. Eat regularly
3. Reduce stress
4. Regular light exercise
5. Healthy and nutritious diet
6. Avoid triggers
7. Mindfulness and meditation
8. Regular intake of preventive medications
Dr Varun Reddy
DM Neurology, AIIMS New Delhi
Senior Neurologist
WhatsApp message us : +91 73865 77796
Leave a Reply
.jpg)
.png)
.png)
.png)
